Homemade Coconut Mylk
On my return from a recent trip to Tasmania, I vowed it was time to practice what I preach, or rather, put into practice everything I'd read about health over the years but hadn't really taken to heart. This move was catalysed by a few things: turning 30, my current state of health, my fluctuating energy levels, poor sleep, lapses into negative thinking. I remember my former personal trainer telling me that food only offers short-term gratification, which is not to be confused with happiness. I would agree, because i've certainly eaten decadently at times and found myself unhappy. Lara Briden's 'Happy Hormones' blog, Harold Lancer, and other sources that escape me right now were also influences. PUTTING IT ALL TOGETHER: So now I'm eating gluten-free (complete elimination at this stage), dairy-free and sugar-free. I'm conscious of being the 'annoying' person at the cafe/restaurant asking for GF/SF/DF grub. Gratefully, my requests have been a